Eat Right 4 Your Type Personalized Cookbook Type AB by Dr. Peter J. D'Adamo & Kristin O’Connor

Author:Dr. Peter J. D'Adamo & Kristin O’Connor [D’Adamo, Peter J.]
Language: eng
Format: epub
ISBN: 9781101635933
Publisher: Penguin Publishing Group
Published: 2013-09-30T16:00:00+00:00

Slow-Cooker Butternut Squash–Lentil Stew

1 cup chopped onion

1 cup chopped carrots

1 tablespoon olive oil

1 pound green lentils

1 teaspoon sea salt

2 cups Vegetable Stock*

2 cups cubed butternut squash

1⁄4 teaspoon cumin

1 teaspoon ground ginger

1 teaspoon garlic powder

1⁄4 teaspoon cinnamon

1 tablespoon chopped fresh sage

3 cups water

1. Turn your slow cooker to high setting.

2. Add all ingredients to the slow cooker. Stir gently to evenly distribute spices and vegetables.

3. Cook 21⁄2 to 3 hours. Stew should be thick and tender, and most of the liquid will be absorbed.

4. Serve warm.

SERVES 4

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